In keeping with the 2 to 5 pound average weight loss I've been experiencing, I've lost 3 lbs since Sunday, when I weighed last. So, now I'm at 196 lbs.
Meanwhile, my blood pressure is steadily declining, as well. I received my new Total Gym yesterday and used it for the first time last night. Even after that, my blood pressure still is lower today than it was Sunday and measured 116/86. The systolic is now in the normal range, but the diastolic still lags behind in the pre-hypertensive range. Even so, this is still lower than last time and continues a downward trend.
The continued fat loss is starting to reveal more of my underlying musculature and people at work are noticing the weight loss and I've received several complements.
