Well, at least my weight has stabilized, now, at 159 lbs. Which means my BMI (Body Mass Index) has also stabilized at 21.6, which is within normal weight range. Meanwhile, my body fat percentage has gone back up to 12.7 %, where it had been a couple of months or so. I would have preferred muscle gain as the means of stabilizing or gaining weight, but this body fat percentage is quite normal, so I can't complain about it.
My blood sugar is at a normal 97 ml/dcl this morning, so, nothing to worry about there, while my blood pressure is down from last week's 120/72 to 113/73 today. That's solidly within normal range.
A Paleo Diet Diary by a fifty-something man with type 2 diabetes, high blood pressure, high cholesterol and high triglycerides
