Another good report, today. My weight remains stable at 164 lbs, which means my BMI (Body Mass Index) also remains at 22.2. My bodyfat percentage is also stable, at 12.7%.
Where my blood sugar is concerned, it's at a normal reading of 97 ml/dcl this morning, so no change there, either, to speak of.
My blood pressure came back down from last week's 122/80 to this morning's 116/68, which is right in the middle of the normal range. Again, this is with medication. I think I'll watch this a while longer before I make the decision to discontinue my medication, but, it's looking favorable for that.
Well, I guess this is going to be a short report, then. No news is good news!
A Paleo Diet Diary by a fifty-something man with type 2 diabetes, high blood pressure, high cholesterol and high triglycerides
