Saturday, July 12, 2008

Paleo Diet - Day 252

Another good report, today. My weight remains stable at 164 lbs, which means my BMI (Body Mass Index) also remains at 22.2. My bodyfat percentage is also stable, at 12.7%.

Where my blood sugar is concerned, it's at a normal reading of 97 ml/dcl this morning, so no change there, either, to speak of.

My blood pressure came back down from last week's 122/80 to this morning's 116/68, which is right in the middle of the normal range. Again, this is with medication. I think I'll watch this a while longer before I make the decision to discontinue my medication, but, it's looking favorable for that.

Well, I guess this is going to be a short report, then. No news is good news!